When was the last time you worked on a weekend?
I’m not a betting woman, but if I were, I would bet that you worked at least a little last Saturday or Sunday.
You probably checked your inbox, replied to an email or listened to a voicemail. Maybe you put some time into a project to get a head start on the coming week.
Well, don’t do it again.
Why not? It’s bad for your health.
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An infographic from Net Credit lists 14 ways working on the weekend damages your mental and physical health, including these factors:
There are many ways unplugging can help your productivity at work, too. To see all the benefits of giving yourself a break on the weekend, check out the infographic below:(View a larger image.)